SOMATIC MOVEMENT WORKSHOP
Unpacking Patterns – Saturday 13 March
Learn why we move in the unhealthy way we do, and what is required to re-pattern this movement.
You will be able to take some of the somatic principles explored into yoga asana. Observe the difference in the way we practice and the outcome.
Enhance your Yoga Practice with a focus on the pelvis, lower back, rib cage and shoulders.
Understand the Biomechanics of movement
from a Somatic perspective.
Bring increased flexibliity, power
and ease to your yoga practice.
The Raglan Yoga Loft
58 Wallis Street
“Faulty movement patterns in the brain create muscle tension and pain in the body. This limits our ability to deepen our yoga practice. There often comes a point when we can no longer make progress. Or we are not sure exactly how to do a pose, because we don’t understand the simple principles of the biomechanics of movement.
“To create healthy movement patterns we need to work with the brain, to allow it to release tension and create properly integrated movement that is pleasurable and healthy.
“Somatics is designed to re-pattern movement. Using simple movement with awareness, Somatics gives you a practical understanding of healthy bodies moving in a fully integrated way.
“Clear up any confusions you may have about how the body is meant to move. Move with ease and grace in all your asana practices.”
– Dyana Wells
Raglan Yoga Loft Registration
Somatic Movement with Dyana Wells
58 Wallis Street, Raglan
Saturday 13 March 9:30am to 12:30pm
$80 per person (limit of 15 participants)
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