artwork © Dyana Wells 2020
An immersive retreat with Dyana Wells and Dr Violet Sherwood
In Raglan, Waikato, New Zealand
Saturday 9:30am to 4:30pm
Sunday 9:30am to 4:00pm
one hour lunch break each day
$180 Early Bird
$200 from October 1st
HEALING OUR DIFFICULT STATES
November 14–15 Retreat Timetable
9:30 Welcome and lead in – why we are here, what we would like to learn.
10:00 Qigong with Dr Violet Sherwood
Introduction to Qigong
Discussion of inner alchemy, five element theory, and application to healing difficult states
Warm up routine and raising energy through practices to wake the qi
Five Element routine for healing difficult states
Warm down self-massage to distribute energy
Five Element meditation
12:30 Lunch hour
1:30 Tsa Lung with Dyana Wells
Introduction to Tsa Lung, the concept of energy channels and chakras and their relationship to the physical body.
The Nine Breathings of Purification. Discussion and practice.
The Five Tsa Lung Exercises Working with the five chakras using movement and breath
Five Visualisations to clear the chakras.
4:00 Art Play around today’s discoveries
Connecting to our feelings while we draw.
9:30 Kum Nye with Dyana Wells
Practice: The Nine Breathings of Purification and The Five Tsa Lung Exercises.
Kum Nye Moving Meditation Practices to enable us to remain steady and peaceful in the midst of activity and pressure.
Meditation on Loving Kindness.
Cultivating the power of kindness to welcome ourselves and connect with others.Questions and discussion
12:00 Lunch hour
1:00 Qigong with Dr Violet Sherwood
Practice Five Element routine
Cultivation of relaxing energy for better sleep and meditation
Relaxing evening practice routine
Questions or discussion
3:00 Art Play around today’s discoveries
3:30 Closing discussion